Tending: A 12-Week Wellness Journey
A dedicated season of support for caring for yourself, reconnecting, and moving through what you're experiencing right now.
Sometimes you know you need support, but you don't want a long-term program.
Maybe you're feeling overwhelmed. You're moving through a transition. You've been putting yourself last for too long. Or you simply feel like you've gotten a little disconnected from yourself and want some space to slow down and tend to what's been asking for your attention.
Tending is a focused 12-week experience designed to give you consistent support during a season when you need it.
Together, we'll create space to understand where you are, explore what you need, and find supportive ways to care for yourself along the way.
This is your time to tend to yourself.
You don't need to have everything figured out before we begin.
Our work might touch on overwhelm, burnout, a life transition, womb work, nervous system support, your relationship with your body, herbal wellness, or simply finding your way back to yourself.
Your focus can evolve throughout our time together.
Rather than following a rigid program, we'll pay attention to what you need as we move through the 12 weeks.
This is a space to slow down, listen to yourself, and receive support.
Tending may be right for you if…
You're moving through a season of change.
You feel overwhelmed, stretched thin, or burned out.
You've been taking care of everyone else and need some space for yourself.
You're feeling disconnected from yourself or your body.
You want support creating more nourishing rhythms in your life.
You know something needs your attention, but you're not quite sure where to begin.
You want personalized support without committing to a long-term program.
You're looking for a focused season of care and support.
You don't need to check every box.
You just need to know that you're ready for some support.
Meet Your Guide
I'm Jamie, a Women’s Wellness Practitioner.
My approach blends together herbalism , nourishment, nervous system support, womb work, and practices that help you reconnect with yourself.
I don't believe you need someone to tell you exactly what to do or give you a rigid plan to follow.
You know yourself better than anyone.
My role is to listen, ask thoughtful questions, share what I know, and offer practices and resources that can support you along the way.
Tending gives us 12 weeks to do that work together.
What’s Included?
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6 Virtual 1:1 Sessions
We'll meet throughout the 12 weeks so you have consistent space to check in, reflect, and receive support.
First Session: 2 hours
We'll take our time getting to know you, where you are right now, and what you'd like to tend to during our time together.
We'll create a starting point for our work without trying to figure everything out in one conversation.
Five additional sessions
Our remaining sessions give us space to continue the work, notice what's changing, explore what comes up, and adjust your support as you go.
Your sessions will be personalized to you rather than a one size fits all approach. But can include support with food and herbs, and practices such as meditations, breathwork, and Womb work.
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Your Own Tea Blend
You'll receive a tea blend created specifically for you as part of our work together.
We'll consider what you're experiencing and what kind of herbal allies may complement your needs.
Herbs are all organic and will be blended for emotional support as well as physical.
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Between Session Support
You don't have to wait until our next session if something comes up.
You'll have access to me through email or WhatsApp during business hours, Monday–Friday, 9am–5pm, for quick questions, check-ins, or whatever else may pop up between sessions.
This is not immediate or emergency care, but it gives you a place to reach out when you need a little guidance between our scheduled sessions.
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Discounts on Herbs & Supplements
During our 12 weeks together, you'll receive 20% off all herbs or products I suggest as part of your wellness plan.
What we might explore together.
Every woman will need something different from these 12 weeks.
Depending on where you are, our work may include:
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Looking at food, daily rhythms, and simple ways of caring for yourself. Fueling the body through nourishment instead of adrenaline and cortisol.
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Tapping, breathwork, grounding, and other practices to help you slow down and create more space for yourself.
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Herbal education and practices to support exactly where you are.
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Reconnecting (or connecting for the first time) back to your Feminine center. This can include guided meditations, visualizations, or somatic practices.
Twelve weeks to slow down and tend to yourself.
Tending isn't about adding another long list of things to your life.
It's about creating a dedicated space to pause.
To listen.
To receive support.
To make small, meaningful changes where they matter.
And to give yourself the same care and attention you so naturally give to other people.
Investment: $1,200
Payment plans are available if you'd prefer to spread your investment across the three months of our work together.
3 monthly payments of $400
We can discuss payment options during your discovery call.
Ready for a season of support?
If something in you is saying, I need some space for myself right now, you don't have to know exactly what that means before you reach out.
We'll talk about where you are, what you're looking for, and whether Tending feels like the right fit.
A note about medical care
Rose Oak Wellness provides complementary educational and wellness support. These services do not provide medical diagnosis, treatment, or medical advice and are intended to complement—not replace—the care you receive from your physician, therapist, or other licensed healthcare provider.
Herbal recommendations are educational and wellness-oriented. Please consult your healthcare provider regarding herbs, supplements, medications, medical conditions, pregnancy, surgery, or other medical considerations.